Pilates Studio

WELCOME TO SEASONAL ROOTS & SEASONAL YOGA STIRLING
Join our happy members & students.

CLASSES

Yoga & Pilates online, studio,  In person

Drop in, Packages

Workshops & Educational Events

ONE TO ONE THERAPIES

Pilates Reformer,

Menopause & Me Programme,

Lifestyle & Wellness coaching.

Cupping & Micro-systems Acupuncture therapies.

SEAONAL YOGA TEACHER TRAINING

Follow your dreams & passions

To all Energy workers, Healers, Exercises Teachers, Spiritual warriors 

Become a Seasonal Yoga Teacher

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SEASONAL ROOTS
wellbeing & healing

"You've been living with your mind and body all your life, is it time to get to know it better."

Holistic Movement, Wellbeing and Healing Hub.

Online & in person classes

One to One Coaching

Cupping & Acupuncture

Lifestyle, Wellbeing & Plant based Nutrition

Menopause & Me Health programme.

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SEASONAL YOGA STIRLING
Teacher Training & Yoga Education

" The Yoga & Lifestyle That Changes with the Seasons "

Do you dream of becoming a Yoga teacher and Seasonal lifestyle coach?

Join Central Scotland's premiere

Accredited Yoga Teacher Training.

Starting January 2022.

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