5 ELEMENT 100-HOUR FOUNDATION COURSE
Date to be announced for 2021
You’ve heard of Feng shui, placing furniture, colours and ornaments in specific parts of your house, money in the wood corner facing east, candles in the south for fire.
Get inspiration from the same Chinese wisdom, staying healthy and fit using the Elements to help you out.
Find out “What your Element is” “How to live in your Element and what to do and eat”
1 SATURDAY ONCE A MONTH
5 ELEMENTS / 5 MODULES
MODULE 1 Wood
MODULE 2 Fire
MODULE 3 Earth
MODULE 4 Metal
MODULE 5 Water
DEVELOP AN
UNDERSTANDING OF:
-
Yoga
-
Pranayama
-
Meditation
-
Anatomy
-
Working with each Element for health
-
Food & Nutrition for each element
-
NLP
Its a light-hearted , fast flowing, fun filled day where we educate you about getting physically fitter, mentally stronger and energetically unstuck.
Learn how to live, exercise, eat in your Element.
Food & Health tips for each module, learn to reduce stress & feel calmer, feel confident about your life and where you going with your health.
Learn to develop your own home practice, self-care routine, a food plan for each season.
