Yoga at Home
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January 2022 Class Timetable

ONLINE

MONDAY                                                                 
9.30am Body-clock flow Yoga                        
5.45pm 30 Minute Tone

6.30pm Pilates on your Mat

WEDNESDAY
6.30pm Pilates on the Ball   
THURSDAY
​7.00pm Seasonal Yoga

DOWNLOADS

Daily downloads available from

pre-recorded classes

STUDIO

TUESDAY

6.00pm Pilates Core flow

FRIDAY

6.00pm Seasonal Chilling out flow

From 11th January 2022

Shambala Yoga Studio,​Islay Court

STIRLING

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Prices & Packages

Health & Healing Hub Membership Package
 

  • Access to Studio, Live online & download classes

  • Access to the online coaching hub- choice of over 30 classes, nutrition & food planning charts, lifestyle & wellness tips.

  • Discounts on workshops & events

  • Discounts on treatments

  • Discounted Teacher training

Winter Special £45.00

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Online Health Hub package

 

  • Mix and Match between Live & download classes

  • Seasonal Yoga, Pilates core, Pilates on the Ball, Body-clock Flow, 30 Minute Tone

 

Winter Special £35.00
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Pre-recoded Download

 

  • The best of our pre-recoded classes 

  • You-tube for easy viewing

  • 10 classes available

Winter Special £15.00

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Studio Packages

  • warm cosy Studio

  • Meet new & old friends

  • In-person tuition 

5 class block

5 week block- £35.00

10 Class block

5 week block £40.00

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Treatments at the Healing Hub

Functional Integrated Cupping

Dry and moving Cupping

  • Release tight muscles

  • Move blood stagnation

  • Detoxing 

 Dry or cupping massage £35 or £100 for block of 4

 COMING SOON

30 minute Auricular Ear  £25

1 hour Auricular Ear and Micro-system Turtle £40

One to One Coaching

  • TCM diagnosis an MOT of the workings of the bodies organs & systems.

  • Recommendation on Nutrition, herbs and food

  • Yoga or movement coaching

  • Breathwork, Meditation & Lifestyle 

4 sessions £100 or one session £35.00

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Menopause & Me

  • 4 personal sessions-on the Pilates Reformer 

  • Postural analysis

  • Nutritional plan & weekly guidance

  • MOT scan of bodies systems-using Traditional Chinese Medicine diagnosis.

  • Online membership to the Heath Hub-access to download classes, food planning, lifestyle tips and practices.

  • 1 cupping massage session

  • Limited to max 6 members month 

Winter Discount £100.00
 

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Pilates Instructor

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Re-Move on the Pilates Refomer

  • One to One

  • Postural analysis

  • Taylor made workout

  • Progression & Advancement

  • Postural & Movement expert

Winter Special

Block of 4 £100.00

One session £35.00