WHAT IS SEASONAL YOGA?
“The Yoga that changes with the Seasons”
A full lifestyle and Yoga practice that changes with the circadian rhythm of nature, its energy and Seasons. We teach how we can harmonise, capture and live with the energy that surrounds us in each of the Seasons throughout the changing year.
We take you on a journey from Spring to Winter, with each season having a mood, a theme and an intention, taking inspiration & wisdom from the outside and mother nature.
If we look at Spring, its the start of the growing season.
We have new shoots that emerge, rise and grow, there colour is vibrant green, filled with energy that rises upwards from strong roots.
Following nature it teaches us this is the time to start to emerge from our winter slumber, to get moving, build on our strength, start looking forward with confidence..
We do this with a yoga practice that builds strong foundations, lots of re-energising breath, using our eyes to find focus and discuss great Seasonal foods to eat like spring greens that are filled with lots of valuable Vitamins and nourishment for renewed energy.
Each season has its own unique essence.
I feel connected
I am strong and grounded
follow the passion of your heart
looking forward and planning my future
letting go of the issue in my tissue
recharging, restoring and rejuvenating
200 HOURS COURSE
Is designed to explore the depths of Traditional Yoga and Traditional Chinese Medicine practically and theoretically.
12 months of intensive study including asana(postures) pranayama (breathwork) Meditation, Yoga philosophy, Chinese meridian and organ energy, Anatomy and physiology, Chakra and Nadis, and other traditional studies along with living in Season, Nutrition and Seasonal food.
100 HOURS 5 ELEMENTS YOGA ENTHUSIAST COURSE
Are you passionate about your health, looking to get fitter, mentally stronger and learn more about ancient healing and health systems?
Maybe you are not ready for a teacher training but looking for a steppingstone course to gain more knowledge and confidence.
Light-hearted and a fun-filled course, full of facts and things to try and do at home. “How to be in your Element” from wood to water.
Think Feng Shu, where you re-arrange your house to make the energy flow better. We use the same wisdom to clean your inner house, mind, body and emotions.