YOGA & YOGA TEACHER TRAINING
PILATES MAT & PILATES REFORMER
TRADITIONAL CHINESE MEDICINE, CUPPING AND MICRO-SYSTEM ACCUPUNCTURE
LIFESTYLE, WELLNESS & PLANT BASED NUTRITION
MENIOPAUSE & ME SPECIALIST
SEASONAL YOGA FLOW & YIN /RESTORING
"The Yoga that changes with the Seasons"
A unique blend of Yoga, TCM (Traditional Chinese Medicine) and Chi Gong. We combine the best from the Yogic traditions like chakra's, postures and breathing and integrate this with the 5 element theory on healing and meridian energy from TCM.
A flowing practice that changes depending on the time of year, slow and restoring in winter, dynamic and faster paced in Summer. Fusion of Yoga with lifestyle coaching. All levels, beginners and onwards
Be inspired and become a Yoga teacher checkout our current Seasonal Yoga Teacher Training.
PILATES MAT & PILATES ON THE BALL
Our classes are great for beginners to more experienced practitioners.
"Pilates is like building a tall, strong skyscraper.
One that has solid foundations, strong supports and enough flexibility to move without breaking"
Pilates is a low impact movement technique, designed to build a strong core, using all the deep fibres of muscles to support your spine, pelvis, hips, neck and shoulders. Balancing posture from right to left, legs and arms, upper and lower body
Strengthen weak muscles, stretch tight ones
Sequencing movements to mimic how we move, walk, lift in real life with ease and pain free.
CUPPING & MICRO SYSTEM ACCUPUNCTURE
Traditional Chinese Medicine the ancient art of healing that has been used for 1000's of years.
Restoring & balancing the energy within the meridians to the organs and there systems..
CUPPING using suction cups on the skin to ease pain, headaches and improve lymphatic drainage to name a few healing benefits.
COMING SOON MICRO SYSTEM ACCUPUNCTURE Auricular Ear & Turtle acupuncture needling. Using the micro- meridians of the ears and belly, we can work on muscle, skeletal pain, headaches, sinus, digestion, anxiety and so much more.
PILATES REFORMER EQUIMENT ONE TO ONE
Designed by Joseph Pilates, intended as your first experience in the Pilates method.
This versatile piece of equipment works by supporting your movement using resistance from pulleys and springs as you move the carriage. Some say it feels like floating as light as a feather.
The apparatus adds challenge to your core, balance, strength and flexibility.
An amazing system to help prevent injury or for rehabilitation work such as back, hip, knee, shoulder and neck pain. Learn to re-move with ease & strength.
MENOPAUSE & ME
Menopause can be a time of confusion and worry as we move into what we think is the dreaded "change"
Symptoms effect us daily, making life feel more challenging mentally, physically and emotionally.
It ranges from weight gain, flashes and flushes, fatigue, mood swings, low libido, anxiety, achy joints just to name a few. But it doesn't have to be all doom and gloom, there is freedom that comes from the liberation from a woman's monthly cycle and wisdom that only comes from age and experience.
We do a full body MOT using TCM diagnosis, work through a food & nutrition plan, movement on the reformer, plan your ongoing wellness and more.
LIFESTYLE, WELLNESS & PLANT BASED NUTRITION COACHING
A one to one coaching session, where we look at your food, movement, lifestyle and wellness.
We make a plan together on how we can make small easily achievable changes to improve your overall health. Recommendation and tuition on meditation, food planning, Yoga ,breathing or movement.